Ölich in the Kitchen

Willkommen auf dem Ölich-Blog!

Unser Blog ist nicht nur eine Quelle für gesunde Ernährungstipps, sondern auch ein Ort zum Lachen, Lernen und Entdecken. Also worauf wartest du noch? Schau doch mal vorbei!

Zucchini Pizza Bites - Ölich

Zucchini Pizza Bites

You are a pizza lover who somehow tries to stick to his eating plan? Then try these incredible Zucchini Pizza Bites! They are ideal for parties or as a movie night snack. Of course, we know that i...

Einfacher, Cremiger Hummus - Ölich

Simple, Creamy Hummus

Put the following in a blender 30oz Canned Chickpeas/Garbanzo Beans (save a few chickpeas for later) 1/3 Cup canned chickpea liquid 1/2 Cup tahini 1/4 Cup Oily Olive Oil Juice from 2 lemons 2 Clove...

Kidneybohnen mit Olivenöl - Ölich

Kidney Beans with Olive Oil

Beans are one of the most famous dishes in Turkish cuisine, the trace of which was "inherited" from Ottoman cuisine. Appetizers and side dishes called "meze" make up an important part of this cuisi...

Artischocken-Reis-Gericht - Ölich

Artichoke Rice Dish

We combine artichoke, which most people don't like, but which is extremely good for our health, with rice pilaf to make a delicious side dish for dinner. For those who are bored of presenting the s...

🥑 Das Ölich Avocado Toast - Ölich

The Ölich Avocado Toast

Ingredient 2 Slices of Bread (gluten-free or wholemeal) 1 Garlic clove 1/2 Avocado 2-3 Tablespoons of Ölich olive oil Ölich Aegean sea salt Black pepper

Griechischen Spinatpastete Spanakopita - Ölich

Greek Spinach Pie Spanakopita

These baked eggs were created in inspiration from the Greek spinach pie spanakopita - baked eggs with the same tangy spinach filling, cooked with onions, fresh dill and feta as a base. Ingredients...