Ölich in the Kitchen

Willkommen auf dem Ölich-Blog!

Unser Blog ist nicht nur eine Quelle für gesunde Ernährungstipps, sondern auch ein Ort zum Lachen, Lernen und Entdecken. Also worauf wartest du noch? Schau doch mal vorbei!

Smash-Gurken-Salat 🥒🍯 - Ölich

Smashed Cucumber Salad

Smashing the cucumbers will allow the crispy vegetables and all the dressing to soak up. In this case, a light dressing of vinegar, honey and red onions. Ingredients 5 Cucumber 6 Tsp vinegar 1 Tsp ...

Gegrillte Karotten mit Avocado 🥕🥑 - Ölich

Grilled Carrots with Avocado

For this recipe, you do not have to bother with peeling the carrots. The thin skins simply contain a lot of nutrients. Ingredients 5 Carrots, cut in half lengthwise 1 Avocado, cut into large pieces...

Das gute Gartensüppchen 🥦🍲 - Ölich

The Good Garden Soup

For a lively, hearty dinner, scoop up a bowl of garden soup and make the summer evening more refreshing. Ingredient ½ Asparagus ½ Leek 1 Zucchini 1 Cup green peas, frozen 1 Head broccoli 1 Handful ...

Der antioxidative Salat 🥬🥕 - Ölich

The Antioxidant Salad

Make yourself a delicious meal with this antioxidant-rich salad. Ingredient: Salad Large bowl of arugula 3 stalks of celery, chopped 1 beetroot, grated 2 Carrots, grated or julienne peeled ...

Grüne Güte Schüssel 🥑🥒💚 - Ölich

Green Goodness Bowl

Ingredients 1-2 Bunches of arugula 1 head all greens of your choice 1-2 cp mushrooms 2 Tbsp mixed herbs 1 avocado ½ Cucumber Dressing 1 Bunch of dill 1 Bunch of chives 1 small zucchini Juice of 1 l...

Frische Bohnen mit leckerem Olivenöl - Ölich

Fresh Beans with Delicious Olive Oil

INDISPENSABLE well during the summer months. ☀️ 💚 Ingredient ¾ Cup of Ölich Olive Oil 2 medium onions - finely chopped 3 Cloves of garlic green beans 1 Glass of water 1 Tablespoon granulated sugar ...