Marmeladenrezept gegen Verdauungsstörungen - Ölich

Jam Recipe Against Indigestion


1 dried fig

2 dried apricots

2 Plums

1 Tsp water

1 Tbsp ground flax seeds

1 Tablespoon of Ölich olive oil


  • 1
    Chop up all the dried fruits in a bowl and boil them up in 1.5 tea glasses of water.
  • 2
    Then just add 1 tbsp of the ground flaxseed and 1 tbsp of the olive oil and mix them.
  • 3
    Keeps the mixtures in 3 small glasses each and consumes them on an empty stomach with 2 glasses of water each.

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