Jam Recipe Against Indigestion Ingredients 1 dried fig 2 dried apricots 2 Plums 1 Tsp water 1 Tbsp ground flax seeds 1 Tablespoon of Ölich olive oil Anleitung 1 Chop up all the dried fruits in a bowl and boil them up in 1.5 tea glasses of water. 2 Then just add 1 tbsp of the ground flaxseed and 1 tbsp of the olive oil and mix them. 3 Keeps the mixtures in 3 small glasses each and consumes them on an empty stomach with 2 glasses of water each.